NYTimes: The Scientific 7-Minute Workout
In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science.
Many people do think Tapatío is a Mexican product, however its made in California!
Who cares? its fucking spicy and tasty. PUT IT ALL OVER MY FOOD!